10 of the Best Surf and Yoga Retreats in Portugal

This is our pick of the 10 Best Surf and Yoga Retreats in Portugal.

Portugal’s beautiful coastline, reliable waves, and laid-back vibe make it a favorite spot for surfers from around the world. But it’s not just about catching waves—combining surfing with yoga is a great way to find balance and relaxation during your stay.

Whether you’re an experienced surfer looking to add some yoga to your routine, or a beginner interested in trying out both, there’s a retreat in Portugal that’s just right for you. From the lively surf towns of Ericeira and Cascais to the peaceful beaches of Peniche, each retreat offers a unique experience tailored to different preferences and skill levels.

In this guide, we’ll introduce you to 10 of the best surf and yoga retreats in Portugal. Whether you’re looking for a social atmosphere, a touch of luxury, or a simple, nature-focused escape, there’s something here for everyone.

Let’s explore the retreats that can help you unwind, recharge, and make the most of your time on the waves.

10 Best Surf and Yoga Retreats in Portugal

Now that you’ve seen some of our top picks, let’s do a deep dive into the each of the 10 Best Surf and Yoga Retreats in Portugal.

Jump to: The Salty Pelican Ericeira | Golden Waves Surf and Yoga Lodge | Surf Cascais | Boa Onda Guesthouse | I Surf Portugal | The Salty Pelican Peniche | Tiny Whale Surf Lodge | Moka Surf House | Buddha Retreats | The Salty Pelican Cascais | When is the Best Time to Visit Portugal for Surf and Yoga? | Our Top Tips for Booking a Surf and Yoga Retreat in Portugal

The Salty Pelican Ericeira

First on our list of the Best Surf and Yoga Retreats in Portugal is The Salty Pelican Ericeira.

Located in the beautiful surf town of Ericeira, The Salty Pelican offers a luxurious retreat that perfectly blends surfing, yoga, and relaxation.

The accommodation at The Salty Pelican Ericeira includes a mix of deluxe spacious shared rooms and private double rooms, accommodating up to 40 guests. Most rooms feature private terraces overlooking the pool deck with stunning sea views, and many come with private ensuite bathrooms. The villa itself is designed with comfort and style in mind, offering amenities such as a heated swimming pool, sea view yoga deck, poolside café with an all-day food and drinks menu, indoor yoga shala, cinema room with Netflix, and a wellness menu offering massages and body treatments.

The 8-day package (€849) at The Salty Pelican Ericeira includes unlimited yoga classes, 5 days of surf lessons, meditation incorporated into yoga sessions, and unlimited premium surfboard rental. The package also allows for free time to explore nearby attractions such as Sintra National Park and Lisbon, adding a touch of adventure to your stay.

This retreat is ideal for those who want to enjoy great surf and yoga while also connecting with other like-minded travelers in a vibrant, social atmosphere.

📌 Book with The Salty Pelican Ericeira HERE.

Golden Waves Surf and Yoga Lodge

Second on our list of the Best Surf and Yoga Retreats in Portugal is Golden Waves Surf and Yoga Lodge.

Nestled in the tranquil village of Ovar, just 30 kilometers south of Porto, Golden Waves Surf and Yoga Lodge offers a peaceful retreat that blends surfing and yoga in a serene natural setting. This retreat is ideal for those looking to escape the hustle and bustle while enjoying premium accommodations and top-notch surf and yoga experiences.

At Golden Waves, guests can choose from a variety of accommodation options, including premium shared bedrooms (shared with 4 to 6 persons), single suites, double rooms, and spacious family suites, all with beautiful garden views.

The 8-day package (€639) at Golden Waves includes 6 days of surf lessons, totaling 12 hours of surf instruction, perfect for both beginners and those looking to improve their skills. In addition to surfing, the package offers 8 yin yoga sessions, with all materials provided, to help you relax and rejuvenate after a day in the waves. During lesson hours, all surf and yoga equipment is included, so you won’t need to worry about bringing anything extra.

Golden Waves Surf and Yoga Lodge combines the best of luxury and nature, making it an excellent choice for those seeking a calm, restorative surf and yoga retreat in Portugal’s beautiful northern region.

📌 Book with Golden Waves Surf and Yoga Lodge HERE.

Surf Cascais

Next on our list of the Best Surf and Yoga Retreats in Portugal is Surf Cascais.

Located in the peaceful village of Murches, Surf Cascais offers a laid-back surf retreat just 5 minutes by car from Guincho beach, where most surf lessons take place. This surf villa is perfect for those looking for a comfortable and social environment with easy access to some of the best surf spots in the area.

The Surf Cascais villa is thoughtfully designed, featuring 6 large bedrooms that combine comfort and unique design elements to create a relaxing atmosphere. Guests can enjoy a fully equipped kitchen, a beautiful garden, and a swimming pool for cooling off after a day of surfing. The villa also boasts a cozy living room with a TV and a collection of DVDs, as well as a bar stocked with games and drinks, ensuring plenty of fun and socializing during your stay.

The 8-day package (€620) at Surf Cascais includes 6 yoga lessons and 6 two-hour surf lessons, with all necessary materials, insurance, and beach transfers provided. To help you improve your skills, video and photo coaching is available every Wednesday, offering valuable feedback on your surfing technique. The package also includes a delicious buffet breakfast to fuel your days of surf and yoga.

With its relaxed atmosphere, comfortable accommodations, and a strong focus on both surfing and yoga, Surf Cascais is an excellent choice for those looking to enjoy a balanced and fun retreat in one of Portugal’s most scenic coastal areas.

📌 Book with Surf Cascais HERE.

Boa Onda Guesthouse

Next on our list of the Best Surf and Yoga Retreats in Portugal is Boa Onda Guesthouse.

Boa Onda Guesthouse is located in the picturesque surf town of Peniche, just 100 meters from the beach. This guesthouse is perfect for those looking to combine surfing with a peaceful and relaxing atmosphere, while still being close to local bars, restaurants, and shops.

The guesthouse offers a variety of room options, some with private bathrooms and ocean views, all situated in a quiet and relaxing area. Guests can enjoy a spacious common area equipped with cable television and Wi-Fi, as well as a large kitchen fully equipped for self-catering.

The 8-day package (€1,389) at Boa Onda Guesthouse includes 6 surf classes, where you’ll be provided with a surfboard suited to your level and an appropriate wetsuit. If needed, transport to and from the best surf spots is included, ensuring you always have access to the ideal waves. Complementing the surf experience, the package also includes 7 yoga classes designed to help you relax and stretch out after your surf sessions.

For those seeking a balance of surf, yoga, and relaxation in a prime location near the beach, Boa Onda Guesthouse offers a perfect retreat experience in Peniche.

📌 Book with Boa Onda Guesthouse HERE.

I Surf Portugal

Next on our list of the Best Surf and Yoga Retreats in Portugal is I Surf Portugal.

I Surf Portugal offers a unique glamping experience in a charming fishing village near Porto, just a 7-minute walk from the beach. This surf camp is perfect for those looking to enjoy a more rustic and immersive experience.

Guests at I Surf Portugal can choose between two glamping options: shared tipi tents with four single beds or private tipi tents with a double bed or two single beds. Both tipi options are equipped with electricity, lights, and a set of dishes for each guest, ensuring a comfortable stay close to nature. The campsite also offers a variety of sports facilities, including courts for volleyball, football, basketball, padel, and tennis, as well as a pool for guests to enjoy.

The 8-day package (€511) at I Surf Portugal includes 5 days of surf lessons, complemented by theory lessons to help improve your understanding of the sport. Wetsuits and surfboards are provided, and guests also have access to skates and bikes for exploring the area. To balance the surf activities, the package also includes 4 yoga sessions, perfect for unwinding and stretching out after a day in the water. 

For those looking for a unique and immersive surf experience in a beautiful natural setting, I Surf Portugal offers the perfect blend of surf, yoga, and camping with a friendly and communal atmosphere.

📌 Book with I Surf Portugal HERE.

The Salty Pelican Peniche

Next on our list of the Best Surf and Yoga Retreats in Portugal is The Salty Pelican Peniche.

The brand-new villa at The Salty Pelican Peniche has been thoughtfully designed to provide a high level of comfort and style, making it the perfect spot for those looking to indulge in a premium surf and yoga retreat.

The luxury retreat features a range of accommodations, from private rooms to shared dorms, all equipped with custom-designed beds, personal lockers, and clean, modern bathrooms. Guests can also enjoy amenities like a heated swimming pool with poolside loungers, laundry service, and luggage storage, creating a comfortable and relaxing environment throughout their stay.

The 8-day package (€849) at The Salty Pelican Peniche includes unlimited yoga classes and 5 days of surf lessons, allowing guests to fully immerse themselves in both practices. Meditation sessions are also incorporated into the yoga classes, offering a well-rounded approach to relaxation and mindfulness. All surfing and yoga equipment is provided, making it easy to dive right into the activities.

For those seeking a luxurious and modern retreat experience in a stunning coastal setting, The Salty Pelican Peniche offers the perfect blend of surf, yoga, and relaxation.

📌 Book with The Salty Pelican Peniche HERE.

Tiny Whale Surf Lodge

Next on our list of the Best Surf and Yoga Retreats in Portugal is Tiny Whale Surf Lodge.

Located in the sunny town of Lagos, Tiny Whale Surf Lodge offers a personalized and luxurious surf retreat experience, ideal for those looking to refine their surfing skills while enjoying the beauty of southern Portugal.

The 8-day package (€1,110) at Tiny Whale Surf Lodge includes 5 carefully structured surfing days, with coaching designed to meet your individual surfing goals. The coaching is led by ISA Level Two instructors, ensuring that you receive expert guidance throughout your stay. Each day, guests benefit from daily video coaching, surf and ocean theory lessons, and even pool technique sessions, all aimed at helping you improve your surfing skills.

In addition to surfing, the package includes 6 surf-inspired yoga sessions, designed to complement your surf training by enhancing flexibility, balance, and relaxation.

Guests can choose between private or shared accommodations in a luxury villa, offering a comfortable and serene environment to unwind after a day on the waves.

With its focus on personalized coaching, luxurious accommodations, and a well-rounded surf and yoga experience, Tiny Whale Surf Lodge is an excellent choice for those seeking a high-quality surf retreat in the stunning Algarve region.

📌 Book with Tiny Whale Surf Lodge HERE.

Moka Surf House

Next on our list of the Best Surf and Yoga Retreats in Portugal is Moka Surf House.

Perched on a hill just outside Ericeira, Moka Surf House offers a peaceful and intimate retreat experience with a touch of rustic charm.

Moka Surf House can accommodate up to 20 guests, offering a variety of room options including double rooms, twin rooms, private rooms, and shared rooms for four to six people. The cozy atmosphere makes it easy to connect with fellow guests while still enjoying your own space.

The highlight of Moka Surf House’s yoga offerings is the 66-square-meter Mongolian yurt, where daily yoga classes and workshops are held. This unique setting enhances the calming and rejuvenating experience of yoga, allowing you to fully immerse yourself in the practice.

In the large courtyard located in the heart of the house, guests can socialize, dine outdoors, and even enjoy an open-air cinema on warm Portuguese evenings. It’s the perfect spot to unwind after a day of surfing and yoga.

The 8-day package (€2,098) at Moka Surf House includes a daily yoga class (lasting 75-90 minutes), 5 two-hour surf lessons with all necessary equipment provided, and a 1-hour massage to help you relax and recover. To nourish your body, the package also includes 6 vegetarian dinners and daily healthy breakfasts, all prepared with fresh, local ingredients.

With its intimate setting, unique yoga space, and welcoming atmosphere, Moka Surf House offers a retreat experience that feels like a home away from home, perfect for those looking to unwind and reconnect with nature just outside of Ericeira.

📌 Book with Moka Surf House HERE.

Buddha Retreats

Next on our list of the Best Surf and Yoga Retreats in Portugal is Buddha Retreats.

Nestled in the charming village of Columbeira, just an hour’s drive north of Lisbon, Buddha Retreats offers a serene and welcoming surf and yoga experience. This retreat is set in a beautifully restored country house, known as the Quinta, which has been thoughtfully expanded over the years.

The main house features nine bedrooms and six bathrooms, along with an annex containing three apartments. The large south-facing terrace, with stunning views over the surrounding green hills, is the perfect spot to relax with a book or enjoy dinner. The spacious living and dining room serves as the heart of the retreat, where guests can come together to share meals, warmed by a big fireplace that ensures a cozy atmosphere even on cooler days.

The 7-day package (€970) at Buddha Retreats includes 7 yoga sessions led by a certified yoga teacher, and 5 surf lessons with transfers to and from the beach included. Healthy and nutritious meals are served daily, with a free selection of fruit, herbal tea, and water available throughout the day, ensuring you stay nourished and hydrated.

With its warm and inviting atmosphere, unique accommodations, and balanced surf and yoga offerings, Buddha Retreats provides a peaceful escape for those looking to unwind and rejuvenate in the natural beauty of Portugal’s countryside.

📌 Book with Buddha Retreats HERE.

The Salty Pelican Cascais

Last but not least on our list of the Best Surf and Yoga Retreats in Portugal is The Salty Pelican Cascais.

Located just 700 meters from the beach in the charming coastal town of Cascais, The Salty Pelican Cascais offers a perfect blend of surf, yoga, and relaxation. With its close proximity to the beach and just a 25-minute drive from Lisbon Airport, this retreat is an ideal choice for those looking to enjoy the best of both the beach and the city.

The retreat is set in a traditional Portuguese house that has been beautifully designed to offer both private and shared rooms, catering to different preferences and group sizes. Guests can unwind by the swimming pool or relax in the communal areas, enjoying the laid-back atmosphere that The Salty Pelican is known for.

The 8-day package (€849) at The Salty Pelican Cascais includes unlimited yoga classes, allowing you to deepen your practice throughout your stay. With 5 days of surf lessons included, you’ll have plenty of opportunities to hit the waves and improve your surfing skills. Meditation sessions are also part of the package, providing a well-rounded approach to wellness.

With its prime location, beautiful accommodations, and a well-balanced mix of activities, The Salty Pelican Cascais offers an exceptional retreat experience, perfect for those looking to enjoy surf, yoga, and the stunning surroundings of Cascais.

📌 Book with The Salty Pelican Cascais HERE.

When is the Best Time to Visit Portugal for Surf and Yoga?

Portugal’s diverse coastline offers excellent surf conditions year-round, but the best time to visit for a surf and yoga retreat can depend on your skill level, weather preferences, and the kind of experience you’re looking for.

Spring (March to May)

Spring is an ideal time to visit Portugal for a surf and yoga retreat. The weather is warm but not too hot, and the waves are consistent yet manageable, making it a great time for both beginners and intermediate surfers. The beaches are less crowded compared to the summer months, allowing for a more peaceful and relaxed experience. This season is also perfect for exploring Portugal’s natural beauty, with blooming flowers and lush landscapes.

Summer (June to August)

Summer is the peak season for tourism in Portugal, with warm weather, long days, and lively beach scenes. The waves are generally smaller and more beginner-friendly during this time, making it a great season for those just starting out with surfing. However, the beaches can be crowded, especially in popular spots like Ericeira and Cascais. If you prefer a vibrant atmosphere with plenty of social opportunities, summer is the time to go. Just be sure to book your retreat well in advance, as accommodations fill up quickly.

Autumn (September to November)

Autumn is considered the best time for experienced surfers to visit Portugal. The summer crowds have thinned out, but the ocean still retains its warmth. The waves pick up in size and power, offering more challenging conditions for those looking to push their limits. The weather remains pleasant, and the scenery is stunning with the autumnal colors. This season also offers great opportunities for yoga, with fewer distractions and a more tranquil environment.

Winter (December to February)

Winter in Portugal is cooler and wetter, but it’s also when you’ll find some of the most powerful swells, especially in spots like Nazaré, known for its massive waves. This season is suited for advanced surfers who are comfortable in challenging conditions. While it may not be the most popular time for a surf and yoga retreat, the quieter beaches and more affordable accommodations can be appealing for those looking for a more introspective and focused experience. Just pack a wetsuit to stay warm in the cooler water.

Surf and Yoga Retreats in Portugal

Whether you’re a seasoned surfer seeking the perfect wave, a beginner eager to learn, or someone looking to unwind and reconnect with nature, there’s a surf and yoga retreat in Portugal that’s just right for you.

From the luxurious settings of The Salty Pelican in Ericeira and Cascais, to the intimate and cozy vibes at Moka Surf House, and the personalized coaching at Tiny Whale Surf Lodge, each retreat offers a unique experience tailored to different needs and preferences. Whether you’re looking for a social retreat, a luxury escape, or a rustic and eco-friendly adventure, these retreats provide the perfect backdrop for both relaxation and personal growth.

So pack your bags, grab your board, and get ready to experience the best that Portugal has to offer in surf and yoga.

📌 See also: 16 of the Best Surf Camps in Portugal